Description
The 24MIN By BH plan is a guide to HIIT training exercises that consists of performing 12 minutes of cardiovascular exercise with the Dual Air Trainer and another 12 minutes of functional training using the Unlimited Toning Machine. During these sessions, periods of high-intensity exercise are alternated with periods of recovery that should be strictly observed. This plan devised by BH is suitable for beginners, practitioners and experts.
- Principals: sedentary people who have never done sport or who have not practiced for a long time.
- Practitioners: People who perform some kind of low intensity sports activity or former athletes.
- Experts: Regular athletes or people trained and fit.
– Designed for semi-professional use: For workouts of more than 20 hours a week.
– A & M2 resistance system: Air and magnetic brake produce the softest and most demanding feeling you have ever tried.
– Self-guided system that allows to increase the speed of the stride without any risk: Lower protection arch to avoid derailments.
– Easy access: It offers a simple and comfortable access for exercise.
– Measurement of contact pulse on the handlebar: Provides objectives for advanced training.
– Measurement of wireless pulse with chest band (not included) by radiofrequency at 5 kHz: It allows to perform high intensity workouts with a comfortable control of the heart rate on the monitor or on your mobile device.
– Wireless pulse measurement on your smartphone or tablet with chest strap (not included) using wireless technology
– Bluetooth: Use your smartphone or tablet to check your pulse thanks to the comfortable and safe placement of the device on the monitor of the machine.
– Backlit monitor in blue color that includes a program with the training plan HIIT by BH: Very intuitive system that helps the user to quickly identify if he is performing the training at his maximum performance as required by this training concept.
– Includes 12 predefined profiles with 24 levels: They will challenge any person or athlete, if you prefer to use the elliptical for standard cardio sessions.
4 heart rate control programs (HRC): Allows you to select cardiovascular areas during exercise. Automatically controls the intensity of the exercise to keep the effort within the limits of pulsations.
– Customizable profiles (uPrg): Allows you to customize your own training program profile.
– Randomprogram: When selecting this program, the monitor will create and show on the screen a new program each time, created randomly.
– Fitness Test: Know your fitness with Fitness Test. Go as far as possible for a certain period of time and find out what your fitness is.
– Stride length: 53 cm: Train with a comfortable and efficient stride. Ideal for the demanding training offered by HIIT routines.
– Distance between pedals: 15 cm: 15 cm that will require a minimum degree of opening to your hips, favoring your movement in a 100% natural way.
– Anti-slip XXL footrest: Helps to find the best position for exercise.
– Minimum distance between pedals: Allows a more natural movement since the hips are totally parallel during the exercise.
– Non-absorbent and anti-slip rubber grips: Allow a more comfortable and safe exercise.
– Powerful integrated fan: Provides a pleasant sensation of freshness during exercise.
– Transport wheels: To move easily in your home.
Weight and Measurements
- Width: 67 cm
- Height: 175 cm
- Length: 158 cm
- Weight: 95 kg
- Maximum user weight: 150 Kg
More Details
| Model Name | Cross 1200 |
|---|---|
| Interactivity | Basic Console |
| Foldable | Yes |
| Usage | Semi Commercial |
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